Sesame Powder Banana Pudding

This creamy and subtly nutty pudding is not only delicious but also a healthy alternative to traditional desserts. It's perfect for a quick treat after a meal or as a refreshing snack during warm days. The combination of sesame powder and banana creates a delightful flavor that will surely satisfy your sweet cravings.

Ingredients:

• 2 ripe bananas
• 1 cup plain yogurt
• 2 tablespoons sesame powder
• 20g creamer
• 10ml fructose
• 250ml hot water
• 1 tablespoon honey (adjust to taste)
• 1/2 teaspoon vanilla extract
• Optional toppings: sliced bananas, a sprinkle of sesame seeds, and a drizzle of honey

Instructions:

1. Melt the sesame powder, 20g creamer, 10ml fructose together with 250ml hot water. Stir well until dissolved.

2.  In a blender or food processor, combine the ripe bananas, plain yogurt, mixture from step 1, honey, and vanilla extract.

3. Blend the mixture until smooth and well combined. Taste and adjust the sweetness with more honey if needed.

4. Pour the sesame powder banana pudding into individual serving dishes or small bowls.

Optional: Garnish the pudding with sliced bananas, a sprinkle of sesame powder, and a drizzle of honey for added presentation and flavor.

5. Chill the banana pudding in the refrigerator for at least 30 minutes to let the flavors meld and for a refreshing, cool dessert.

6 . Serve and enjoy your Sesame Powder Banana Pudding as a light and nutritious dessert option.